It's basically my chalk substitute because chalk evaporates mid use. It is super adhesive even in this 100 plus degree humid weather. It works very well and is grippy and lasts the whole workout.

The tape is sticky and stretchy enough, but it disintegrates under high rep movements. It is thin and not durable. It leaves a lot of sticky residue on the nails and in the barbell.

Perfect protection, not too heavy, protects the system completely. Rugged and protective. With cushioning to boot.

The top foam that's glued in a shoddy manner has already come loose. The sides that are glued are loose too. Go with something else, this is overpriced and not quality.