L-theanine is the only brand of l-theanine that relieves my anxiety. It sedates the mind-talk and calms down feelings of anxiety. Helps me with my insomnia. The only downside is that the calming i feel from it doesn't last more than 2 hours.
This product does not disappoint. This product was recommended by my hormone doctor as part of my nighttime routine. Will continue using this brand. It's pricey but worth every penny.
This is nowhere close to being as effective as something like caffeine. Caffeine causes a stimulating effect, whereas this is supposed to cause a relaxation effect yet doesn't.
Theanine is a godsend. It's truly a miracle how much better i feel. The only downfall is when it wears off, my add hits me like a truck.
Theanine brings you down a notch if you start to feel a little anxious. I've suffered from anxiety for over 25 years; nighttime is the worst for me. These give me that "security blanket" feeling that helps me not stress out. I still get some anxiety b... Read More
For capsules, this is reasonably priced. If social anixety is a concern you must get this supplement. Htp recommended by dr.
A mix of reliable and unreliable reviews. Please check reviews carefully
Mostly unreliable reviews. Do more research before proceeding