Taurine supports the optic nerve. I take it with saw palmetto and pine bark extract for my vision.

Beta alanine is a naturally occurring amino acid in your muscles. Studies have shown that taking around 3 grams a day help raise your testosterone. Works well mixed in water or whey protein. Works with creatine monohydrate.

This is a little gem i recently discovered and i couldn't be happier. Came highly recommended from a friend.

My only complaint is i feel as if it doesn't mix very well. It would be nice if it blended better. It is truly tasteless, i mix mine with gatorade or my protein shake.

If you like the tingly feeling, this is the stuff for you. You know it's creeping up when you feel a tingle in the back of your neck. Nice and tingly.

Felt flushed, sick and thought i was gonna *. Not good at all and tastes like cement.