Vitamins in the choline and or inositol family are two that from my experience always work. It works as attested through my experimentation. Just what the title says afa dosage.

Organic and free of fillers. Tastes pleasant and i am starting to notice a difference in better stomach health and, of course, less brain fog! I make a smoothie that includes four tablespoons of brewer's yeast and four of lecithin.

Lecithin to help safely detox my liver/gb. It helps hair growth, strength and fullness. Can also be used in food and drink applications. I'm not a medical anything; i only want food that benefits me.