The mayo clinic warns,avoid using glucosamine-chondroitin supplements that contain chinese skullcap. Contains added fillers,compromising the purity of the herb. Did not help reduce pain.

Organic ashwaghanda calm jangled nerves and relax. I drink a cup a day with turmeric, lemon and ginger.

The powder mixes poorly with liquids and other foods like yogurt or cottage cheese. Even when mixed with yogurt and cottage cheese the taste smashes its way through.

The expiration date on the bag says 7/1/2020. It is about 1 year expired. No positive outcome like stated or advertised.