The scoop that comes inside is a tablespoon! Taking 3 tablespoons of sea kelp is dangerous and that much iodine is toxic! It's the grossest thing i think i've ever tasted.

Gaba settles the nerves. I have anxiety and this product works quickly to calm me down. When i started taking them again, i notice my stress levels and mood evened out tremendously.

If it does anything, it's miniscule.