Taurine makes me a tad drowsy so i only take i at night. Relaxes me at bedtime. This 500mg dose affords me more options for my total daily dosage.
It works for those who have problems with their brain calming enough to sleep peacefully. It provides just a tad bit of boost that i feel like i need around midday. It also helps me fall asleep faster and sleep better.
Game changer for me. Amazing fast results. Great price and good vitamins.
Just because it's otc doesn't mean it's harmless.
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