Easy to * and taste is very minimal. High potency is getting harder to verify. While they don't make you sleepy, they help you fall asleep and stay asleep - go figure.

This product is reasonably priced. It works very well. Thats a 24 hr job!

I personally feel the calming affects immediately. Excellent calming effect meditation, reading and yoga. Thank you for continuing to educate and maintain the earths natural wonders and alchamy.