Easy to * and taste is very minimal. High potency is getting harder to verify. While they don't make you sleepy, they help you fall asleep and stay asleep - go figure.

This product is reasonably priced. It works very well. Thats a 24 hr job!

Ashwaganda relieves stress. This is a must have in my supplement drawer. It tastes good and makes my coffee better! Please pay no attention to the reviews claiming clumping of the product over time.