Easy to * capsule. I take 300mg of dim daily (one of these capsules + i take a healthy skin packet which includes an additional 150 mg of d im) i take this product with other subsequent suplements, it's great!

It is painful and noticeable. Don't do anything.

The mayo clinic warns,avoid using glucosamine-chondroitin supplements that contain chinese skullcap. Contains added fillers,compromising the purity of the herb. Did not help reduce pain.