Easy to * capsule. I take 300mg of dim daily (one of these capsules + i take a healthy skin packet which includes an additional 150 mg of d im) i take this product with other subsequent suplements, it's great!

It is painful and noticeable. Don't do anything.

This is the second brand of ashwagandha i've tried. It's stronger than the first brand, so i started with one pill per day instead of the recommended 4. Nice products, flavor is really good. This product works as advertised.

Amazon needs to be stricter about this kind of *. There are no returns or refunds available for this product. This disclaimer should have been added in the product.