Experiencing less cramping after longer, intense workouts. Esencial, lo recomiendo usando creatina y un suplemento de proteina.

Only negative is the scoop is too small (handle too short) longer handle or shallower can. No fillers and junk. I wish the lid would lock/screw on tighter.

It tastes like farts sometimes. Maltodextrine is one of the worst sweeteners for you as it completely jacks your insulin response up, and sucralose has been tied to a ton of really negative health effects.

My container arrived already open. Looks like i need to find a new product, this is a rip off!