Experiencing less cramping after longer, intense workouts. Esencial, lo recomiendo usando creatina y un suplemento de proteina.
Only negative is the scoop is too small (handle too short) longer handle or shallower can. No fillers and junk. I wish the lid would lock/screw on tighter.
It tastes like farts sometimes. Maltodextrine is one of the worst sweeteners for you as it completely jacks your insulin response up, and sucralose has been tied to a ton of really negative health effects.
Tastes great, priced fairly. Easy on the stomach and mixes well. They dissolve great no chunks left like other brands.
Granite essential aminos provides 7 grams of bcaa's using leucine, isoleucine and valine at a 2:1:1 ratio. Nih research proves essential aminos aid in recovery and reduced muscle soreness. This combo keeps me feeling fresh and hydrated.