Beta alanine is a naturally occurring amino acid in your muscles. Studies have shown that taking around 3 grams a day help raise your testosterone. Works well mixed in water or whey protein. Works with creatine monohydrate.

This is a little gem i recently discovered and i couldn't be happier. Came highly recommended from a friend.

My only complaint is i feel as if it doesn't mix very well. It would be nice if it blended better. It is truly tasteless, i mix mine with gatorade or my protein shake.

If you like the tingly feeling, this is the stuff for you. You know it's creeping up when you feel a tingle in the back of your neck. Nice and tingly.

Felt flushed, sick and thought i was gonna *. Not good at all and tastes like cement.

Taurine, l-glutamine and l-tyrosone are essential for me right now. Helps with low stomach acid ( hypochlorhydria) and with better sleep and sometimes eat homemade foods. Good to use while supplementing with bets alanine.

I give this to my seven year old pitbull who has terminal cancer and dcm. I use this per my veterinarians suggestion for my lab who is epileptic.

Thorne products are good and deliver what the package notes. Thorne has very high standards and is quality checked by all of the companies who do that.