The only negative is that the capsules taste horrible. My hair has become more silky and shiny since i started taking it. Works great for period but take with food. Easy to * capsule.

These seem to help neutralize my hormones without having to use chemicals. Lessens my hot flashes.

Capsules taste like soap. No increased * drive or * health. No digestive benefits.

The 500mg per tablet is only guaranteed to contain 15mg. But this is true of almost all amazon reviewers. Guaranteed potency was only for 15mg - no, that is not a typo.