Both of us take organic brahmi powder bacopa monnieri. She in a mix of yogurt and me in the #1 capsule. Bacopa is an ornamental shrub in india. I use this occasionally instead of otc laxatives.

The price is really good, and the only thing i dislike is the lack of guidance or instructions on dosage. Came as described in a sealed bag.

The most negative part about it is that it does upset the gi tract enough to have you racing to the facilities. The item is actually black seed powder.