Great hormonal support especially for peri-menopausal women, as well as those with excess estrogen in their bodies. Usually i have a little hormonal acne. But then when the "red days" came, i found out. In a month it’s unbelievable.

Ashwaganda relieves stress. This is a must have in my supplement drawer. It tastes good and makes my coffee better! Please pay no attention to the reviews claiming clumping of the product over time.