Light is easy to use, timed and does improve conditions of your plant. It's not professional advice but it's worked for me. My window sill plants which get few hours of the light they deserve are now happier!
Regular daylight bulbs in a clamp light really work for houseplants. The bulb has a timer that you set once and it comes on the same time everyday.
It fits into a normal medium sized table lamp. The lamp is propped up on a few books so that it is above the plants a little. I ordered two for my plant room's recessed can light fixtures, they are work/fit perfect.
The bulb has a built in timer with three settings. The timer setting is easy and convenient to use as well. Memorizing the button presses would help with that, but placement elsewhere on the bulb should be considered.
After 7 hours each time, the bulb was still lit. Google tells me this is not the most efficient plant light color. But everytime i try to use the timer function it turns off after about a minute and wont go back on.
The light is smaller in size id hoped for but it's a 1000w! This light is extremely sturdy. The knob is not flimsy.