Berberine is sublingual (under the tongue) so it goes right into the bloodstream. The anti-inflammatory and blood sugar-lowering benefits are so very worth it. Isolating that from just plain eating a low carb diet there has been a slight lowering of m...  Read More

With all supplements, effects are typically gradual. My period is noticeably lighter and my cramps are greatly reduced. I am 4 weeks in and my night sweats have gone away completely.

Raw maca is cooked to remove the starch. Gelatinized is more potent that regular powder - so make sure you are not reading web info for powder (this is usually taken by tablespoon) one tablespoon of gelatinized maca is the same as one tablespoon of ra...  Read More

Most days i add it to my morning smoothie. I occasionally use it to spruce up an evening shake along with cacao, banana, and cashew milk.

This seems truly remarkable. Great job and recommended.

Just look for organic gelatinized. Product way too hard to dissolve. This product states it easily dissolves in liquid.