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- This product had a total of 57 reviews as of our last analysis date on Apr 7 2018.
On posture: "lift your xiphoid process," to focus your breathing: "the inhalation, the retention, the exhalation" and "if you hear the voice [of doubt] inside your head, take a longer exhalation
"often, if i'm having a difficult day, or a tense moment, and i need to try and find center again, it's his familiar words and voice that guide