Posted by a reviewer on Amazon

It simply works if you keep at it

Posted by a reviewer on Amazon

It did lead me to go online to check out foundation training resources on the web and there are plenty available

Posted by a reviewer on Amazon

Tried the methods and they do work

Posted by a reviewer on Amazon

I preordered this book not knowing exactly what to expect but hoping that it would break new ground and not just be a rehash of the material presented in the previous book

Posted by a reviewer on Amazon

The content is laid out as followsintroduction and backstorywalkthrough of a typical day for a person living in modern western societyintroduction to proper movementhigh level overview of foundation training conceptsexplanations of exercises that encompass these conceptstips for incorporating proper movement patterns into everyday lifebasic daily programming guidelines for reinforcing proper movement patternsthere is no index and the table of contents does not break out page numbers for specific exercises

Posted by a reviewer on Amazon

This is problematic because it makes the book more difficult to use as a quick reference when learning the exercises youll have to do a bit of hunting if youre looking to review the description of a particular posture

Posted by a reviewer on Amazon

The rest of the content is good for someone who has no previous exposure to foundation training but possibly not as useful to someone already familiar with the theory behind the system and the movements

Posted by a reviewer on Amazon

After all your life wont get better if you spend just 20 minutes a day practicing proper movement only to spend the next 23 hours and 40 minutes moving like a robot zombie