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Highlights
Quality
Have a long way to go but am confident ill get there with the advice in this book
Its easy to follow with the occasional 30 second backtrack when i get distracted
I have been so happy with the instruction in this book as well as been blown away by the authors accessibility
I bought this with the one year challenge and i am loving the combo
Packaging/appearance
If you can figure out what your macros are for you and your workout routine then your on the the right road to success
Competitiveness
With a 25lb weight gain to now deal with i am motivated and excited about the workouts and the realistic diet advice
It is a commonsense approach to weightlifting cardio and nutrition
As a selfproclaimed gym rat who has competed in a couple of figure competitions it was great to read this book to reaffirm much... Read More
Women have so many preconceived notions about diet weightlifting cardio
Overview
- How are reviewers describing this item?
great, easy, down and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 1074.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 810 reviews as of our last analysis date on May 7 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Every claim and suggestion is cited by multiple studies
Posted by a reviewer on Amazon
And honestly when i think about how ive avoided being a cardio monster i hate running its really not that much work
Posted by a reviewer on Amazon
I see so many women in the gym doing the conventional women workouts not making any progress and not looking any different week after week
Posted by a reviewer on Amazon
Mike gives us the correct info to get the results youi want
Posted by a reviewer on Amazon
I struggle reading because i get bored so i got the audiobook
Posted by a reviewer on Amazon
But it seems like this was written for dudes and needs some editing with pronouns
Posted by a reviewer on Amazon
Like i started to get confused as i read the training chapters he makes it seem like our goal is to get bigger
Posted by a reviewer on Amazon
He says just look at any marathon runner when hes talking about muscle loss due to excessive cardio like hes saying looking like a marathon runner is a bad thing im thinking but i want to look lean like that
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Price History
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