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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


Have a long way to go but am confident ill get there with the advice in this book


Its easy to follow with the occasional 30 second backtrack when i get distracted


I have been so happy with the instruction in this book as well as been blown away by the authors accessibility


I bought this with the one year challenge and i am loving the combo

Packaging/appearance


If you can figure out what your macros are for you and your workout routine then your on the the right road to success

Competitiveness


With a 25lb weight gain to now deal with i am motivated and excited about the workouts and the realistic diet advice


It is a commonsense approach to weightlifting cardio and nutrition


As a selfproclaimed gym rat who has competed in a couple of figure competitions it was great to read this book to reaffirm much...  Read More


Women have so many preconceived notions about diet weightlifting cardio

Overview

  • How are reviewers describing this item?
    great, easy, down and good.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 1074.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 810 reviews as of our last analysis date on May 7 2021.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    Every claim and suggestion is cited by multiple studies


    Posted by a reviewer on Amazon

    And honestly when i think about how ive avoided being a cardio monster i hate running its really not that much work


    Posted by a reviewer on Amazon

    I see so many women in the gym doing the conventional women workouts not making any progress and not looking any different week after week


    Posted by a reviewer on Amazon

    Mike gives us the correct info to get the results youi want


    Posted by a reviewer on Amazon

    I struggle reading because i get bored so i got the audiobook


    Posted by a reviewer on Amazon

    But it seems like this was written for dudes and needs some editing with pronouns


    Posted by a reviewer on Amazon

    Like i started to get confused as i read the training chapters he makes it seem like our goal is to get bigger


    Posted by a reviewer on Amazon

    He says just look at any marathon runner when hes talking about muscle loss due to excessive cardio like hes saying looking like a marathon runner is a bad thing im thinking but i want to look lean like that

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.