Posted by a reviewer on Amazon

Those books then cram in a few chapters about emotions followed by what feels like several rushed pages about how to fix it all

Posted by a reviewer on Amazon

He explains the reason our minds like to tell us negative and scary stories that often lead to unhelpful actions and what to do about it

Posted by a reviewer on Amazon

I can move forward knowing that when my primitive mind disagrees with my executive brain i must not allow my executive brain to get trapped into a chess match with my primitive mind because it is a futile debate that lasts forever in which the executive brain is hopeless to win because of the infinite amount of counter arguments the primitive mind can conjure up not to mention that it is a very painful exhausting unhealthy argument

Posted by a reviewer on Amazon

Understanding why the mind does what it does seems simple and perhaps even a moderate waste of time in the busy world we live in

Posted by a reviewer on Amazon

But if you dont understand why you resist some of these things you are likely to interpret that as a fault in your wiring as something screwed up

Posted by a reviewer on Amazon

It is easy to read but given that english is not my first language i had to use dictionary

Posted by a reviewer on Amazon

Fortunately or unfortunately most of those dangers are imaginary

Posted by a reviewer on Amazon

Therefore i will consider the minds input but put it in context rather than let it take control