Posted by a reviewer on Amazon

Thats fine but its not relevant to me

Posted by a reviewer on Amazon

I think this book would be effective for someone just starting out on their therapeutic journey andor for someone who cant afford a therapist but it doesnt hold any secrets that you wont come across by googling mindfulness and ocd together

Posted by a reviewer on Amazon

Some of the terminology in this work book are not geared towards your average joeyou almost have to be a therapist yourself to understand some of it

Posted by a reviewer on Amazon

This process isn’t easy especially if you are attempting selfhelp

Posted by a reviewer on Amazon

Not every selfhelp book is helpful you cannot relate the techniques are rough or the author is very distant from your suffering

Posted by a reviewer on Amazon

You feel understood and that’s the important thing

Posted by a reviewer on Amazon

I am going to horticultural school because of this book while training as volunteer the whole time as docent

Posted by a reviewer on Amazon

It is great but it would be awsome if you could include ocd pure o about events that really happend