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Overview
- How are reviewers describing this item?
through, helpful, good and great. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 136 reviews as of our last analysis date on Feb 7 2020.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I always like to think of them as steps dbtto acknowledge your stress and decreasing it in the moment cbtfor more understanding and educating yourself on the conditionunderstand why you are having distorted thoughtsunderstand your own cognition process
Posted by a reviewer on Amazon
I do yoga healthy eating avoidance meditation cbt all these things were great but they were just mitigating my anxiety not helping to solve it
Posted by a reviewer on Amazon
The ideas presented here are repetitive for a reason
Posted by a reviewer on Amazon
Anxiety is extremely difficult to overcome and unless you practise what the book teaches over and over again you will be stuck with your same old problems
Posted by a reviewer on Amazon
The basic theory in laymans terms is that your struggles with anxiety that is your conscious deliberate effort to think away suppress or otherwise fight your anxious thoughts and feelings are making you feel worse not better
Posted by a reviewer on Amazon
At this stage virtually all efforts to just talk yourself out of it are futile
Posted by a reviewer on Amazon
Now all the pieces seem to fit a bit better and you come to understand why all your dutiful efforts to fight anxiety have not worked
Posted by a reviewer on Amazon
However i dont feel there is anything wrong with trying to replace negative thoughts and irrational ideas with positive ones cognitive therapy as long as you dont become dependent on that as an avoidance strategy
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