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Highlights
Quality
Excellent workbook for use with the textbook
Some adults arent thrilled with the cartoons
I must say i was more than pleasantly surprised
Overview
- How are reviewers describing this item?
through, helpful, good, great and many. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 222 reviews as of our last analysis date on Apr 7 2021.
Helpful InsightsBETA
Posted by a reviewer on Amazon
And when you encounter stressful situations you can learn to work through them
Posted by a reviewer on Amazon
The exercises were illuminating and the theories wellexplained
Posted by a reviewer on Amazon
The basic theory in laymans terms is that your struggles with anxiety that is your conscious deliberate effort to think away suppress or otherwise fight your anxious thoughts and feelings are making you feel worse not better
Posted by a reviewer on Amazon
At this stage virtually all efforts to just talk yourself out of it are futile
Posted by a reviewer on Amazon
Now all the pieces seem to fit a bit better and you come to understand why all your dutiful efforts to fight anxiety have not worked
Posted by a reviewer on Amazon
However i dont feel there is anything wrong with trying to replace negative thoughts and irrational ideas with positive ones cognitive therapy as long as you dont become dependent on that as an avoidance strategy
Posted by a reviewer on Amazon
Nor do i see a major problem with telling yourself there is no reason to be scared when in fact there is no actual reason to be scared
Posted by a reviewer on Amazon
Time to face what you have been dodging
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