Posted by a reviewer on Amazon

It is separated into sections which focus on different things e

Posted by a reviewer on Amazon

Great read could not put it down

Posted by a reviewer on Amazon

Often books on the science of eastern healthenhancing activities e

Posted by a reviewer on Amazon

Tai chi chi gong or yogaeven if they are positive on the results of such activities—take digs at people’s beliefs about ideas like chi prana meridians or chakra as the authors attempt to distance themselves from such beliefs

Posted by a reviewer on Amazon

In short such books often talk in scientific lingo while showing a complete lack of understanding of the scientific method

Posted by a reviewer on Amazon

The first part introduces the reader to tai chi describes the dimensions along which tai chi has been shown to offer benefits the authors call these “the 8 active ingredients of tai chi” relating them to pharmacological medicines and explains how tai chi can be simplified for beginners even the short form sequences take a while to be memorized—let alone building any grasp of the intricacies of said forms