B

Fakespot review grade

B

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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

Very well researched, practical, and insightful. Content is easy to consume and thorough. Highly recommend for learning more about anxiety and how to cope with it.

This book is really great for understanding your mental illness or even self diagnosing yourself. The author walks through areas such as nutrition, medicines, meditation, self esteem and even spirituality.

Cons

This book is far too convoluted and diatribe filled to help anyone with anxiety, panic disorder, or phobias. The author shows extreme bias against taking medication. This is definately not for people who already have done prior research.

Less of a workbook; more of a textbook. It's as if the author needed some fluff to fill the pages. This book is a utter waste of time.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

I have been pleased with the content of the book and have put what i learned into practice

Informational workbook that helps with the self discovery and healing of anxiety or phobias

I am personally working from this book with the guidance of my therapist and it is hard work

Overview

How are reviewers describing this item?
great, through, helpful, good and many.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 80% high quality reviews are present.

This product had a total of 4,366 reviews as of our last analysis date on Apr 25 2022.