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Pros & Cons
Pros
People that are dismissing it before giving it a chance are foolish. The new books are about five dollars more than the gently used ones.
Dr. Phil's approach seems so doable that it makes you want to begin immediately. Very pleased with this purchase. Excellent look at attitude.
Cons
Eating so many nuts and greek yogurt really created a digestive nightmare for me. There are fewer than 20 ingredients to eat for 20 whole days. Phil is not a registered dietitian (rd's) and should not be giving nutrition advice.
Half of the book is lititure, very boring, i couldn't get through it. Not impressed. Disappointed with this book.
Highlights
Quality
Just started reading it and very interesting
Competitiveness
I lost 30lbs twice doing this diet 2016 2018
Overview
- How are reviewers describing this item?
good, lost, great and better. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 8,303 reviews as of our last analysis date on Oct 1 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I am overweight and typically suffer from acid reflux low energy and bloating
Posted by a reviewer on Amazon
Ill be honest i have started and given up on this diet many times over the past few years
Posted by a reviewer on Amazon
Its never been due to the food itself its been due to the prep work
Posted by a reviewer on Amazon
Even though the recipes are about as easy as it gets if youre not used to spending at least an hour in the kitchen almost every day this will be tough for you
Posted by a reviewer on Amazon
If you work fulltime like i do and dont want to spend a few hours of your precious weekend prepping food this will be tough for you
Posted by a reviewer on Amazon
Im also a perfectionist so i used to throw my hands up and give up completely the moment i had a surprise lunch with a client or got the wrong kind of rye bread
Posted by a reviewer on Amazon
Once i understood that a lot of my relatives were band aids that i was applying to myself and it wasnt working i was trying to stop a little trickle of emotion to be handled when i actually was hemorrhaging underneath the band aid
Posted by a reviewer on Amazon
The meals are strict ingredients at measured amounts
Review Count History
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