Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future

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Health, Fitness & Dieting

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Sean Schniederjan

9 Total Products

Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and...

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Sold by Sean Schniederjan

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Pros & Cons

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Pros

This book takes the complexity out of the subject and concisely gets straight to the point. My only negatives are that i looked at the authors other books, and they are the same stuff restated in different ways.

The exercises are grouped together - eg knees and elbows, wrists and feet. Exercises are well explained and illustrated. This is particularly true of chronic problems where the person has developed a habit of poor movement or posture that will reasser... Read More

Cons

Doing the knee activation exercises exacerbated my slight knee discomfort to full-on pain. Not much nuts and bolts instruction. Perhaps i misunderstood the exercises but now my mobility is really impaired.

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Highlights

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Competitiveness

I noticed my glute lower back feeling more and more relaxed in just a couple days

I have been deadlifting kettlebells and now barbells and still no pain

Overview

How are reviewers describing this item?
simple, effective, cardboard, mat and down.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 296 reviews as of our last analysis date on Jan 7 2024.