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Pros & Cons
Pros
Good book on how to overcome the detrimental effect of sitting on posture and spinal health. It talks about how terrible bad posture and sitting are for your overall health, what good posture looks like (while at your workspace and just walking around... Read More
Diy books on mundane subjects like home and car maintenance so it's only right that there is one for maintaining your body. Books like this are incredibly motivational and will help you towards living a healthier life. The best parts of the book are t... Read More
This is a respectable reference book which has to be read incrementally. The books overlap alittle as well but nonetheless a great resource to have in gaining mobility in deskbound populations.
Becoming a supple leopard. The best part of the book is the easy navigation. This book is applicable to everyone.
Cons
The delivery is faulty. I find it hard to recommend this book unless you have infinite patience.
Highlights
Quality
The directions and pictures are great for clear understanding of how to perform maintenancestretching postures
The mobility solutions are clear easy to use and produce results
40 hours a week at a desk proved my damaging to my health than my previous 60 hours a week manual labor job and i needed to find a solution
Im a software developer and the sitting has nearly destroyed my health these past few years
Price
Excellent price with great information and illustrations
Competitiveness
Ive recovered from a serious back injury and am better than i was before my injury after applying many techniques from kellys book
Some people would prefer pilates and yoga exercises or foundation training to achieve similar goals
Overview
- How are reviewers describing this item?
great, good and every. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 876 reviews as of our last analysis date on Jan 21 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Could use video supporting materials to really get the exercises across
Posted by a reviewer on Amazon
I have to agree with many others about the hard to read thin light gray font
Posted by a reviewer on Amazon
I even set up a makeshift standing station with an empty carton box and am writing this review standing
Posted by a reviewer on Amazon
As for the techniques i havent yet found a prescription that id fall in love with but i also havent done them all yet
Posted by a reviewer on Amazon
It was already pointed in another review that directions of movements and areas of mobilization would be very helpful
Posted by a reviewer on Amazon
The writing style for me was too verbose with unnecessary repetitions that served no purpose
Posted by a reviewer on Amazon
The standing desk section is practical but other relevant sections include appropriate walking sitting squatting and spinal shape
Posted by a reviewer on Amazon
Functional sitting and standing positions are reviewed
Review Count History
Price History
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