Posted by a reviewer on Amazon

I mean it is complete calisthenics 101

Posted by a reviewer on Amazon

Catch any of them on youtube or the video spots and see some really hot ideas that hannibal for a day was a another classic example of a real class act

Posted by a reviewer on Amazon

If you are looking for how to get ripped in 30 days then look elsewhere

Posted by a reviewer on Amazon

I think that the emphasis that the author places on building up strength is essential in an exercise book to appeal to wider audience and it shows a sensitivity to and understanding of the difficulties inherent to strength training

Posted by a reviewer on Amazon

I normally do push ups and pull ups 1 to 2 times a week but with proper form especially on the pull ups ive gotten sore muscles which i hadnt been getting before

Posted by a reviewer on Amazon

Anyone serious about bodyweight training should be familiar with the individual exercises but the real guts of this work is in the progressions and the omission of exercises which have no bearing on the goals

Posted by a reviewer on Amazon

If you follow this book this book im sure we all will reach complete calisthenics