I got this book on recommendation of the doctor here in tucson trained in the bredesen reverse protocol which is the only treat...  Read More

I got this book on recommendation of the doctor here in tucson trained in the bredesen reverse protocol which is the only treatment for cognitive decline dementia andor alzheimers which offers the hope of reversing all or part of the cognitive decline while greatly improving the quality of life  Read Less

I can now do serious work with the leg press an exercise that casused me chronic knee pain in the gym

I can now do serious work with the leg press an exercise that casused me chronic knee pain in the gym  Read Less

I am currently following there guidelines and am surprised at the results this far

I am currently following there guidelines and am surprised at the results this far  Read Less

I employ the methodology with the exception of the time under load concept

I employ the methodology with the exception of the time under load concept  Read Less

Was hesitant because of machines but free weights were also explained

Was hesitant because of machines but free weights were also explained  Read Less

I am also down 10lbs of weight and probably a lot more in fat

I am also down 10lbs of weight and probably a lot more in fat  Read Less

Makes really compelling points for weight training esspecially for older and elderly adults

Makes really compelling points for weight training esspecially for older and elderly adults  Read Less

Occasionally i will add in additional movements like machine assisted pullups or machine curls or dips

Occasionally i will add in additional movements like machine assisted pullups or machine curls or dips  Read Less