Posted by a reviewer on Amazon

The second edition was great hoping this third edition is better

Posted by a reviewer on Amazon

Sample was for the third edition purchased and got the second edition

Posted by a reviewer on Amazon

Don’t get me wrong this is not a quick fix diet book and does not offer undeliverable promises it is a schedule mind set and eating regime that i know i’m going to have to stick to for a long time to deliver results but that’s kind of the point of it i think quick fixes to health and fitness don’t exist they take hard work and dedication something i’m finally starting to realise after too many years of assuming i can accomplish the impossible and throw off two stone in a month whilst exercising on too few calories to sustain my body all attempts at which have ultimately meant failure

Posted by a reviewer on Amazon

Ive had this book for a while now and always refer back to it when i can train regularly with focus and commitment these days usually before a holiday it usually takes me about 12 weeks to get back to a good shape even at 57

Posted by a reviewer on Amazon

Weve all seen the diets where you have to count mysterious points and pay monthly subscriptions for the privilege of a group monthly weighin where they dont tell you how to calculate those points yourself and why the diet actually works or doesnt

Posted by a reviewer on Amazon

This program is definitely not that

Posted by a reviewer on Amazon

Almost everything else that ive seen in the fitness space does not

Posted by a reviewer on Amazon

Not cherry picked studies to support an agenda or push a product