Posted by a reviewer on Amazon

It is far more than a mere work out program

Posted by a reviewer on Amazon

I gave this book 5 stars because amazon does not give me the opportunity to give it ten stars

Posted by a reviewer on Amazon

As stared ealy on this is not a workout program but a training system

Posted by a reviewer on Amazon

If you dont really care about getting fit joining the military or taking control of your life you probably shouldnt bother

Posted by a reviewer on Amazon

But listen to him and live the way he says and this may be the biggest return on investment you could make in your life

Posted by a reviewer on Amazon

I reviewed my copy and donated it to the public library

Posted by a reviewer on Amazon

Food wise the author has found that most people look and feel best when they gives up dairy and all starchy carbs and stick to protein and low carb produce most of the time although navy seals usually eat and drink whatever they want and cant be choosy on missions anyway